Since 2008, we have been offering fitness programs to improve overall health. We believe we can help you!
In a Christ centered environment, we provide; 1) effective and safe methods to maintain fitness and 2) neuromuscular therapy for those in pain or who have muscular dysfunction, to help our clients achieve a healthy and active life. We accomplish this by utilizing the highest level of care and empathy towards our clients. Through continuous education in our crafts, our team strives to deliver the highest degree of professional and ethical services possible.
Our Fitness programs Are by private training or small group training
We focus on you as an Individual and taylor the workout to you. Consistency is the key to fitness so we will encourage you to join in classes as soon as feasible. Our clients range in ages from mid 30s to early 80s. You will get stronger, be in better metabolic shape and move better. If you are currently experiencing pain, we will help you to minimize and maybe relieve that pain. All in all you will enjoy your life more
Stretching and Strengthening with Christian meditation in the Catholic Tradition. Pietra Fitness Certified Instructor
Neuromuscular Therapy "Trigger Point" and Myofascial release.
These are fancy terms to describe the massage therapy work I do in order to relieve your pain and muscular dysfunction. Book an Appointment today.