CrossFit Divine Mercy Fitness - Straight Cyclical Metabolic

Rowing/Biking and Double Unders

Today, if you had a decent double under, you could have a decent time.  I love the fact that doing double unders is different when you are in the middle of a WOD versus just beginning.  You have to concentrate to make it work.  It's another reason why CrossFit is so effective.  It teaches you to work at a good pace while being coordinated in various movement patterns.  This has to be great for the brain.