Wednesday September 12, 2012

Anaerobic work combined with strength building. WOD 4 rounds 3 tough OHS 20 pull ups COVP(chin over vertical plane) run 100 m @ 95% rest 3 min b/t rounds

Then.. 4 Rounds 3 moderate front squat 10 burpees AFAP Ride 10 sec @ 100% rest 3 min b/t rounds

Then.. 4 rounds 3 back squat easy 50 double unders AFAP rest 3 min b/t rounds

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