A nice intense WOD
WOD
for time:
15 clean and jerk - 135#/95#
9 DB man makers - 45#/30#
12 clean and jerk - 135#/95#
12 DB man makers - 45#/30#
9 clean and jerk - 135#/95#
15 DB man makers - 45#/30#
For this one it is really ground to overhead. I suggest a power clean then a push jerk.
