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Divine Mercy Fitness

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Coach
September 12, 2012
WOD

Thursday September 13, 2012

Coach
September 12, 2012
WOD

A nice intense WOD WOD for time: 15 clean and jerk - 135#/95# 9 DB man makers - 45#/30# 12 clean and jerk - 135#/95# 12 DB man makers - 45#/30# 9 clean and jerk - 135#/95# 15 DB man makers - 45#/30#

For this one it is really ground to overhead. I suggest a power clean then a push jerk.

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Newer PostFriday September 14, 2012
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Divine Mercy Fitness, LLC, 5922 East County Line Road, Highlands Ranch, CO, 80126, United States303-709-4930divinemercyfitness@gmail.com
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