Wednesday August 8, 2012

Please take time to schedule yourself for classes. Now is a great time to do it. WOD 3 rounds for time 3 tough Deadlift, clean grip Run 200 m @ 95% rest 3 min active

Then 3 rounds for time 3 hang power clean moderate Run 200 m @ 95% rest 3 min active

Then 3 rounds for time 10 tough kb swings Run 200 m @ 95% rest 3 min active

(Rest 3 minutes after each round. This means 9 minutes for first WOD, 9 minutes for second and 9 minutes for third.)

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