Friday August 31, 2012

We will be closed on Saturday and on Monday. Please plan on getting your training in tomorrow. It is also a good idea to sign up for next week. WOD

Squat Clean - build to a tough single fast


Squat Clean - 3 TnG - EMOM x 8 minutes - moderate weight/fast out of bottom


1 set - As many reps as possible unbroken wall balls 20lb/14lb

The wall balls will be unbroken to a 10ft target. They don't count if they are not high enough or if your squat is not low enough.