Thursday July 12, 2012

The CrossFit games has began. Check them out at CrossFit.com WOD A. Squat Clean - build to a tough 2 fast - NOT a 2 Rep Max - rest short, touch and go. B. FS - 3 x 3 @ 80% effort; rest 90 sec, take it from the ground + 5 rds for total time: 10 hang squat snatch - 75/50# 15 chin ups 20 box jumps - 20/14" 25 sit ups 45 sec required rest

To get this workout done, please come in on time and ready to work.

I am noticing a number of our members leaving without a full warm down. If this is you, take time to warm down.

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