Monday March 9, 2012

Now that spring is here and the weather as awesome, it is time to settle into a healthy lifestyle routine. This means being active (training consistently), eating healthy a majority of the time, getting the proper amount of sleep and finding constructive ways to deal with stress. Get out your calendar or whatever you use to plan, and map out your healthy routine. WOD Max attempts for: Clean Bench Press Overhead Squat

After warm-up, you get three attempts for a new max.