Wednesday November 9, 2011

Today's WOD is a little different. We are working on the snatch. Please come and work on this Olympic lift. If you have not been training in a little while, this is a perfect day to come. We even have a special surprise for all of you. WOD

Muscle snatch 1 1 1 1 1 Power snatch 3 3 3 3 3 Snatch 5 5 5 5 5

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