Wednesday October 26, 2011

Good news, you have three and a half months to train for the CrossFit open.  I fully expect everyone in the gym to compete in this event.  This event will help your fitness and it is a blast. WOD

For time: 5 muscle ups 10 Deadlifts 245/165lb 15 Toes to bar 100 m row 5 muscle ups 10 Deadlifts 245/165lb 15 Toes to bar 150m row 5 Muscle ups 10 Deadlifts 245/165lb 15 Toes to bar 200m row 5 muscle ups 10 Deadlifts 245/165lb 15 Toes to bar 250m row