Friday August 26, 2011

WODFor time: 5 ascents, 15 foot rope climb 5 reps, Clean and Jerk 145lb/115lb 4 ascents, 15 foot rope climb 4 reps, Clean and Jerk 165lb/125lb 3 ascents, 15 foot rope climb 3 reps, Clean and Jerk 185lb/135lb 2 ascents, 15 foot rope climb 2 reps, Clean and Jerk 205lb/145lb 1 ascents, 15 foot rope climb 1 reps, Clean and Jerk 225lb/155lb