Thursday July 14, 2011


One important element to improving your fitness is consistency.  A simple thing that will help is to schedule your workouts ahead of time.  You can go to the schedule program and enter what days and times you expect to train.  Then make sure you mark these dates down in your personal scheduler. 


"Badger" 3 rounds for time: 30 Squat Cleans 30 Pull-ups 800m Run