Monday July 11, 2011


How well do you move?  Can you squat properly, knees back, weight on heels, back in extension?  Can you still squat correctly with a broom stick held directly overhead?  If you answer no to either of these we have some work to do.  In fact, you should be working like crazy to get your self into these positions.  Go check out and you will find many cool techniques to help get yourself more mobile.  In fact, make it a point to do a mobility wod every day.



21 15 9 Thrusters 95lb/65lb Pull-ups