Friday July 8, 2011


Saturday classes are canceled for this weekend.

Know thyself.  I have been thinking a lot about this lately.  When it comes to training, it is key to know yourself.  When to push harder or back off.  Putting yourself in the right situations to have great nutrition.  Knowing the difference between good pain and bad pain .  Knowing how to make your body recover more fully and quickly.  Make knowing thyself a priority.


Back Squat 3 3 3 3 3