Wednesday July 6, 2011


Please begin to plan ahead and register for classes for the upcoming week.  I am going to start calling those of you who have not yet registered for classes.


21 Deadlift 225lb/155lb 50 Squats 21 Push Press 135lb/95lb 15 Deadlift 50 Squats 15 Push Press 9 Deadllift 50 Squats 9 Push Press