Wednesday June 15, 2011


Please be on time or early for your classes.  When you are late, you do not get the warm up and mobility work that is needed  to improve your fitness.  I understand there is always circumstances that happen every once in a while.  However, you should be early or on time most of the time.


3 Rounds for time:
21 toes to bar
21 Deadlift (30% of max)
200m run