Tuesday June 7, 2011

NEWS

We are not having the 5am Tuesday class again until the next strength cycle.

With the heat, Summer has arrived.  We are lucky to have an air conditioned space to train in.  So come and train everyday. 

WOD
7 rounds for time:
10 one arm hanging dumbell split snatch
2 rope climbs 10ft
10 one arm hanging dumbell split snatch
2 rope climbs 10ft

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