Wednesday May 18, 2011

NEWS

We do have open gym hours from 9am to 12 noon on Mon, Tues, Wed and Fridays.  During this time you may come in, warm up, do the workout of the day, then warm down.  Also feel free to work on skills.  We just ask you be done by 12 noon.

Today is Devon Smith's 19th Birthday.

WOD

"The Larkin"
3 rounds for time:
800m run
20 Pull-ups
20 Burpees

P1010380