Tuesday May 31, 2011


If you have been thinking about getting into shape, it is time to come and join our gym.  June is right around the corner and Summer is nearly here.


CrossFit Total

Max Back Squat
Max Shoulder Press
Max Deadlift

After warm ups, you have three attempts to get a new max for each lift.  This workout can be difficult to get done in one hour so you must work  quickly.