Friday May 6, 2011

NEWS

Water, drink lots of it.  Take your body weight and multiply by 60%, this is how much in ounces you should be drinking per day.  We see people getting muscle cramps, we ask about how much water has been consumed, the answer is always very little.   

WOD

Deadlift
3 3 3 3 3 3 3 3 at 50% max

Bench Press
5 5 5 @ 40%, 50% and 60%

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