Friday May 20, 2011

NEWS

Nutrition is a key factor to your success in being healthy.  We give you a framework, you take that and eventually mold it to your own lifestyle.  You may begin to move too far outside the framework, then it is important you reel yourself back in.

WOD

Clean
70% x 3, 80% x 3, 90% x 3 or more

Bench Press
70% x 3, 80% x 3, 90% x 3 or more

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