Tuesday April 19, 2011

NEWS

The Holy Week schedule is as follows: 

 -  We are closed on Good Friday.
 -  Strength and Power day will be on Thursday and not Friday.  We will have 5am and 8am classes on Thursday.
 -  I am planning on a walk from St. Francis Cabrini Church to the Cabrini Shrine.  We will leave the Church at 7am or 8am and arrive to Cabrini Shrine around 3pm.  At Cabrini Shrine we will go through the Stations of the Cross and pray a Divine Mercy Chaplet.  If you are interested in going, please call or text me.  We need to arrange for enough transportation to bring us home.

WOD

Back Squat
3 at 70%,  3 at 80%,  3 at 90%

Shoulder Press
3 at 70%,  3 at 80%, 3 at 90%

P1010217