Friday March 11, 2011

NEWS

Free workout this Saturday at 9am.  Please sign-up on-line.

Also it is now time to go to CrossFit.com and register to be in the games.

Also, sign up to lift with Coach G.  Ad Magna on Tuesday at 6pm and Saturdays at 11am.  It costs just one of your classes.  If you have unlimited classes you can go as much as you would like.  This would be a great way to improve your strength and power.  Plus you get to lift with Coach G.

Lauren S. finished Filthy Fifties as prescribed.  Congratulations to you Lauren!!

WOD

Push Press
3 3 3

Deadlift
3 3 3 3 3

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