5 5 5
3 rounds for reps, 1 minute per exercise:
One arm kb/db power snatch
It is very challenging having this ministry. I desperately want people to come in to get fit and healthy. We have a great space, awesome coaches and offer superb training. We train in the presence of the Holy Spirit and with God in our hearts. Yet I find it so hard to convince people that we have an awesome thing here. Please continue to support us financially and with your prayers.