Wednesday January 19, 2010

Deadlift
5 5 5

3 rounds for reps, 1 minute per exercise:
Offset Pushups
One arm kb/db power snatch
Box Jumps
Rest

P1000406

It is very challenging having this ministry.  I desperately want people to come in to get fit and healthy.  We have a great space, awesome coaches and offer superb training.  We train in the presence of the Holy Spirit and with God in our hearts. Yet I find it so hard to convince people that we have an awesome thing here.  Please continue to support us financially and with your prayers.