Thursday January 13, 2010

3 3 3
Get a 3 rep max.  Form must be perfect for it to count.

3 rounds for time:
15 Thrusters (50% of 3 rep max)
10 unilateral stiff legged reaching deadlift
10 ankles to bar

1 january 13 2011

Sign up for the nutrition seminar now. Go to the schedule page, and sign up under seminars.  We will be meeting this Saturday in the gym from 10am to 11am. 

We will also be having a free workout, signup on the schedule page under classes.