Friday January 7, 2010

Back Squat
3 3 3 

Back Squat max reps with body weight on the bar.

Bench Press
3 3 3

Bench Press max reps with body weight on the bar.

P1000318

Friday is the last day to sign up for the nutrition challenge.  You need to come into the gym to have weight, body fat percentage and pictures taken.  I think we will have a nutition meeting on Saturday, January 15 at 10am.  We will go over the basics and answer questions.  Please let me know if you are going to be there.