Friday January 14, 2011

AMRAP in 20 minutes:
15 sit-ups
7 ring pull - horizontal
3 Deadlift (70% max)
15 Box Jumps

1 jan 14 2011

I have been reading a book lately called "Made to Crave" by Lysa Terkeurst.  I have read about 10% of it and I am really liking it.  If you find yourself having trouble with cravings that throw you off of eating good food, this may be the book for you.

Please remember to sign up for classes.  As we are having more athletes in the gym, it is becoming more important to sign up.   

Please sign up for the am classes the night before.  If we have no one signed up for the 7am or 8am classes by 6am, we will go home for breakfast.