Thursday December 9. 2010

5 rounds for time:
10 Pistols (5 each leg)
1 min plank (from elbows)
3 skin the cats
15 Pull-ups

5am, knees to elbows

I generally see a drop off in class attendance this time of year.  Everyone is very busy.  Make it a priority to take care of yourself and your fitness.  Please do not let the gains you have made go away.  Advent is a perfect time to keep after your physical fitness goals.