Saturday December 4, 2010

Active rest day and 9am Companions Fundraiser workout.

CIMG0927
Steve showing some nice extension with a kettlebell.

This Advent time up to Christmas is a very important time to keep up with your training.  Do not let things come up in your life during this time that compromise all the progress you have made.  Be diligent, be courageous, get your workouts in!