Friday December 31, 2010

Happy Birthday to Mason!

5 rounds for time:
1 minute plank - Pushup position
1 minute wall sit
14 raised rear leg split squats


The New Year is upon us.  Please sign up for classes for the next six weeks.  It works best if you schedule your training session.  This gives you the best opportunity to be consistent with your training.  As you all well know consistency is the key to success.  I also know that very shortly our classes will begin to be full.  If you fail to sign up, you may lose out on your time and date.