Monday November 29, 2010

Front Squat
7 7 7 7 7

5 rounds for time:
30 Double Unders
20 Box Jumps
10 one arm KB/DB snatch

Laurel getting strong.

It is officially Advent.  Time to prepare for Christmas.  Lets eat good nutritious food.  Maybe a little less than usual.  Lets train hard and keep focused.  I will be fasting from Thursday evening 7pm to Friday evening 7pm, bread (gluten free) and water only.  Please join me.