Friday November 19, 2010

3 rounds for time:
30 Box Jumps
30 Lateral Jumps
30 second wall sit
30 second chin over bar hold
30 second L Sit hold
30 second hand stand hold

 

Remember on Saturday, November 20, we are having a free workout.  We will have two classes, one starting at 9am, one at 10am.  If you plan on coming, please text or call me at 303-709-4930.  You can also send me an email at smith123@mac.com