It just might be time to spice up your training. You can do this by entering a competition. A funny thing happens when you enter a race, challenge, meet, match or by whatever the name. You now have a big goal in front of you. Then you align your training, nutrition and mental attitude toward that goal. As a result, your training is stepped up a notch or two. We will begin to post any and all competitions on the gym wall. Feel free to enter whatever strikes you.