Saturday September 11, 2010

Open House from 9 to 11am.  Stop by to see the gym and work out.

John on the split jerk.

Please sign up online.  If you have problems text me and I will fix it.  We are taking the sign up boards down in the gym.  They no longer serve their purpose.  So, please sign up online.  

Fitness requires that you train consistantly.  If you are having trouble being consistant, it is time to jump back in and just show up at the gym (please sign up online).  You can do it.