Friday September 10, 2010

Clean
5 5 3 3 2

For time:
Run 400m
1 min. plank - Pushup position
14 single arm clean and Jerk
40 1 arm lunge
14 single arm clean and Jerk
1 min. plank - Pushup position
Run 400m

IMG_2386

We are having another open house, free workout, this Saturday.  Show up between 9am and 11am, bring a friend or your entire family.  We will have an appropriate workout based on your skills and abilities. (This means it will be good even if you are really out of shape)  If you are curious about what we do, now is the time to check it out.