Wednesday Sept 1, 2010

Push Jerk
5 5 5 5 5

3 Rounds for time:
Pro Agility Drill
6 Push Ups
6 Bag to Overhead
3 minutes per round 1 minute rest between rounds. At the end of each round, pick up where you left off.

Libby and Laurel working hard.

We are looking and striving for beautiful movement.  When a movement is done well, it looks easy and beautiful.  It is efficient.  It takes work and time to achieve this.  Beautiful movement takes flexibilty, coordination, strength and lots of practice.