30-25-20-15 and 10 rep rounds of:
Box jumps, 24 inch box
Toes to bar
(Courtesy of the CrossFit main site)
I am begging everyone to please schedule your time online. Then please come when you are scheduled. It is really important to get your workouts completed. I have also noticed certain people coming in late and missing warm up, strength and skill work. Please be on time or even a little early.