Monday August 23, 2010

30-25-20-15 and 10 rep rounds of:
Box jumps, 24 inch box
Toes to bar

(Courtesy of the CrossFit main site)

Deb on the rings.

I am begging everyone to please schedule your time online.  Then please come when you are scheduled.  It is really important to get your workouts completed.  I have also noticed certain people coming in late and missing warm up, strength and skill work.  Please be on time or even a little early.