Friday August 27, 2010

400m run
50 situps
50 supermans
200m run
25 Deadlift (35%-40%)
400m run
50 push-ups
50 squats

Shannon moving very fast on box jumps.

Saturday is the big day.  Bring your money to support JD and his crew in their medical mission to Peru. Please be there at 11am.  We will eat at 1pm.  If you forget to bring something to bbq, we will have burgers you can purchase.  Bring your entire family.  A good time will be had by all!