7 7 7 7 7
AMRAP in 10 minutes:
50 m run
10 push ups
5 kb/db power snatch left hand 53lb/35lb
5 kb/db power snatch right hand 53lb/35lb
Please bring your friends in to train with us. We do have the next free workout set for July 31. The time will be from 9am to 11am.