Thursday June 10, 2010

4 x 200m run, rest 30 seconds between each run
2 x 400m run, rest 1 min. between each run
1 x 800m run, rest 2min
1 x 800m run, rest 2 min
2 x 400m run, rest 1 min. between each run
4 x 200m run, rest 30 seconds between each run

CIMG0173
Everyone is doing a lot of sit ups during "Annie"

So who is interested in running a half marathon?  Mary would like to pull together a group to do a half.  Let me know if you are interested.