Wednesday May 19, 2010

"Eva T"
5 rounds for time:
800m run
30 kettelbell swings 2 pood
30 pullups


Consistency.  This is the key to many successful endeavors.  Hard work done over and over again.  Really, pretty darn simple.  Often we think it has to be so much more than this.  So we try and find ways not to do the hard work and expect the same results.  It does not work this way. The hard work must be done.