Thursday April 22, 2010

4 rounds for time:
30 second handstand hold
6  5 second elbow (hand/leg point) plank
14 knees to elbow
7 snatch balance

IMG_6780

The 5pm class for this Friday is canceled.  I will be driving up to Montrose for a CrossFit Kids Certification.  I am looking forward to the cert and learning all kinds of wonderful things.