Rest Day!!! Unless you are coming to the free workout.
Edwin getting to triple extension with the clean.
Pride. Leave it at the door. When I have new people come in to do a training session, I like to scale the work load down. Typically young males want to do the full deal. Even if I tell them not to, they still do. Then they are sore for a week and afraid to come back. So...please scale down if you are new. We now have an on-ramp program to ease people into the workouts. It is perfect because in 12 sessions we teach the basic movements and gradually ease you into it.