AMRAP in 10 minutes:
15 back extensions
7 knees to elbows
7 Overhead squats 95lb/65lb
Saturday we are having an open house. Doors open at 9am. Free workout begins at 9:30am. Please let me know if you are coming. Bring a friend if you can.
It is that time of the year where the weather is getting awesome. Time to start planning climbs, runs, hikes, paddles, rides, walk-abouts. It would be fun to hike some mountains. I will start to pull together dates. If anyone has any other ideas about activities or races to do as a gym lets get it planned.