Steve Smith February 6, 2010 WOD Sunday February 7, 2010 Steve Smith February 6, 2010 WOD Rest Day!!! Lindsay and Mike going overhead. Run and/or row workouts for the week: (courtesy of CrossFit Endurance) 1.) 9x 1min On, 1 min Off Hold distances as consistent as possible. 2.) Run: 20min or row 25 min, record distance achieved.