Monday February 15, 2010

Box jumps

For each exercise 40 seconds of work 20 seconds of rest.
4 rounds

Ramsey learning the over head squat at 5am.

It is important to get out there and be active.  Go climbing, skiing, boarding, running , biking, anything.  If you have been doing CrossFit for awhile, you will be pleasantly surprised at how in shape you are.