Thomas jumps rope backwards, pretty neat to see.
Next week is a strange week. We will be closed on Friday and half the day on Thursday. So, in order to get everyones training sessions in, we will do the following:
Thursday and Friday 3pm, no class - You may come on Monday, Tuesday and Wednesday. You must let me know which sessions you will attend.
Friday 5am and 6am, no class - We will have these classes on Thursday at 5am and 6am.
Thursday and Friday 5pm, no class - You may attend a class earlier in the week, please let me know which you will attend.
I am sorry to say my family will be attending the funeral for my Brother-in-Law, Leon. Please say a few prayers for his wife Tina and daughter Melina.