Friday January 15, 2010

Shoulder Press
5 5 5 5 5

3 rounds
5 full squat snatch (50% max)
50 Double unders
200m run


Please remember we are having an open house this Saturday at the gym.  We will be open from 9am to 12 noon, for those who want to come and check out the gym.  We will be having a group workout at 10am.  Please let me know if you will make it for that and bring a friend.