Saturday December 19, 2009

5 rounds for time:
200m run
5 chest slap push ups
7 chest pullups
9 kettlebell swings

IMG_6173
I love to see pictures of the bar in mid air just before it is caught.

Yes, CrossFit Divine Mercy Fitness is officially closed for the Holidays.  Keep checking this site, I will be posting daily workouts and we may have a few surprise gym workouts for everyone.