Monday December 21, 2009

5 rounds for time:
5 meter walking handstand
15 pushups
20 situps
30 supermans
40 squats

Please post times and comments:


For those of you brave enough to start the additional workouts, here they are for this week:

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

4min on, 3min off

2min on, 30sec off

1min on, 3min off

2min on, 30 sec off

4min on. Done!

Swim, Bike, Run, C2


40 seconds on, 20 seconds off for 5 rounds. All out Efforts, Terrain and Incline are your choice.

These workouts are courtesy of Crossfit endurance.