Monday December 21, 2009

5 rounds for time:
5 meter walking handstand
15 pushups
20 situps
30 supermans
40 squats

Please post times and comments:

IMG_6169

For those of you brave enough to start the additional workouts, here they are for this week:

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

4min on, 3min off

2min on, 30sec off

1min on, 3min off

2min on, 30 sec off

4min on. Done!

Swim, Bike, Run, C2

40:20x5

40 seconds on, 20 seconds off for 5 rounds. All out Efforts, Terrain and Incline are your choice.

These workouts are courtesy of Crossfit endurance.